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Ejercicios para adelgazar Archivos - Adelgaza con mis trucos

Category: Ejercicios para adelgazar

Ejercicios para adelgazar

1 May, 2021

Ejercicios isométricos

12572 Visualizaciones desde Febrero2018¿Conoces el reto del plank con el que se consigue un vientre plano en tan solo unos minutos diarios?. Se trata de ejercicios isométricos. Los ejercicios isométricos, son muy efectivos, mucho...

Claves para adelgazar / Ejercicios para adelgazar

23 Ene, 2021

¿Cómo andar correctamente para adelgazar?

3540 Visualizaciones desde Febrero2018Hay muchas formas de hacer ejercicio físico y para adelgazar, no hace falta estar todo el día metid@ en un gimnasio. Vamos a ver cómo andar correctamente para adelgazar, sólo necesitas...